12 Ways to Boost Your Calcium
Various factors affect how much of the calcium you ingest really gets into your blood. Here are facts you should know to make the most of the calcium in your diet or any calcium supplements you take:...
View ArticleWhat are the Best Dairy and Non-Dairy Sources of Calcium?
Best Dairy Sources mg. Best Non-Dairy Sources mg. Yogurt nonfat, plain (1 cup) 450 Sardines (3 oz) 371 Yogurt, lowfat, plain (1 cup) 400 Orange juice, calcium-fortified (1 cup) 300 Yogurt, nonfat,...
View ArticleHow Much Daily Calcium Do You Need?
While the body at any age needs calcium, there are stages in a person’s life when calcium requirements increase. Here are the daily requirements at various stages in your life: Pregnancy: 1,500-2,000...
View ArticleWhy Do You Need Calcium?
We all know that calcium is necessary for strong bones and teeth. What you may not know is that calcium is required for every cell of the body to function in a healthy way. Besides acting as a cellular...
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